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     "70% of longevity is determined by your

            lifestyle and 30% by your genes."

                      Dr. Sanjay Gupta

Follow the advice from the nurse:

Make good nutrition and an exercise program the cornerstone of your

personal life. Add up to six years to

your life and be healthy, lean

and look younger. 

 

Good News:

60 is the NEW 40

80 is the NEW 60

IF you do the following!

   Add the diet and exercise program in

   this research study and enjoy a

pain-free healthy, young, extended life.

 

This study appeared in the Archives of Internal Medicine on April 26, 2010.

Bad habits can cost you up to 12 years of your life.

  1. Smoking tobacco

  2. Drinking more than three alcoholic drinks per day

  3. Inactivity less than two hours of physical exercise per week

  4. Poor diet of eating fruits and vegetables fewer than three times daily

 

Based on this research study of 5,000 British adults over a period of 20 years, 314 of them had all four unhealthy behaviors. Out of this group 91 (29%) died during the study.  Out of the 5,000 adults 387 had none of the bad habits and only 32 died (8%).

     The researches reported that the 387 group that did not have any of the bad habits were not only healthier but also looked much younger.

This is another reason to follow the advice on this page; look younger,  feel and  live a pain-free longer life.

 

How to improve and solve health problems;

how to look younger and live a longer, healthy life

NAVIGATION TABLE

Condition

(click)

Recommended Vitamins

Recommended Herbs

  General Health

New studies show that vitamin D will reduce risk of just about all

of the conditions listed below. John Connell, M.D. recommends vitamin D supplements and 10 to 20 minutes of sunshine 3 times each week. Average 1K to 2K I.U. per day. Research shows that your body makes 20K I.U. of vitamin D within 20 minutes in the sun.

 Required minerals, foods and

  exercise for all health

 conditions including diabetes.

Prostate Health

Help solve prostate problems of oversized prostate, urination

difficulties, weak stream and improving bedroom performance.

 Required herbs for prostate

 problems

   

Heart Health 

Stroke  

 C, B3, B5, B6 & B12, E AND D

 Omega -3, fish oil, pure CoQ10, and TMG

 Magnesium, Selenium, N-Acetyl-gysteine,  Matic 

 Acid, Folic Acid and EDTA

   High Blood 

     Pressure

    

C, B3, B5, B6 & B12, E AND D

 Omega -3, fish oil, pure CoQ10, and TMG

 Magnesium, Selenium, & Reseratrol 

Bone & Joint

         Health        

 A, C, E, B3, B6, B9 &B12, D, D3, AND  K2 D strengthens bones &

          boosts immunity take 400 to 1000 I.U./ day

 Strontium, Osteogene, L-lysine, Boron, Silicon,

 Manganese, copper, olive oil ginger, zinc Omega -3, calcium, zinc, boron, and  fish oil

    Brain Health  

 B1, B12, C, D and E (Update 10/1/2009) new and improved

                                    preventions

 Omega – 3, fish oil, Omega-6

 other nutrients and food.

      Eye Health   

 A, B1, B2, B6 & B12, C, D, and E;  One tablespoon of Cod Liver

                         Oil/day  for  vitamins A and D 

Combine Vitamin C 1.25% & Glutathione 1.25 %

 Rutin, Bilberry, L-Taurine, Ginkgo Biloba,

 N-acetycysteine plus others 

 listed below:

   Skin   Health   

 A, B, D and C

 Retin-A

   Overweight?  

BMI

      Are you overweight?  How to calculate  your  

      Body Mass Index (BMI)

Follow the advice in this report and extend your life by staying slim.

     Cancer

News Release from Johns Hopkins Cancer Center: How to prevent

               cancer and what should you do if you have it

Urgent!!! Everyone should read this report, your life may depend on it.

Sciatica Nerve

Sciatica-  Sciatic Pain Relief

 Link to two websites that offer pain relief  from Sciatica Nerve problems

Oil Pulling  

  The Ancient Oil Pulling procedure to remove toxins

Sunflower, Sesame Seed, or Virgin Olive oil

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HEALTH NOTES WILL HELP YOU  AVOID THIS

 

 

 

GO TO THE FITNESS PAGE FOR THE EXERCISE PLAN OF ACTION

TO MAINTAIN A HEALTHY BODY

Have fun while you exercise by bike riding, swimming, jogging or dancing.

 RECOMMENDED GENERAL HEALTH CONDITIONING 

 

According to a detailed study over several years by Harvard School of Public Health, the number of  deaths in the USA due to preventative causes are listed below.

 

1. Tobacco smoking was 436,00 to 500,000. According to another study smokers can plan for an early grave because their life span is reduced by an average of 71/2 years.

2. High blood pressure 372,000 to 414,000 deaths

3. Obesity 188,00 to 237,000 deaths

4. Physical inactivity 164,000 to 222,000 deaths

5. High salt intake 97,000 to 107,000 deaths

6. Omega-3/ Fish oil deficiency 72,000 to 96.000 deaths

 

The objective of Health Notes is to increase your healthy, active life span from 6 to 10 years. If you fall into any of the 6 listed items above, please read and follow the advice in this report.

The first step to obtain good health is to be at the recommended body weight specified for your height and age. The diet and exercise program in this report is a guide to help you reach your goal of a healthy lean body. Based on a recent class on relationships, the scientist have proven that an intimate relationship between a man and a woman will extend your life by several years because of the many benefits and relief of stress.

Check your BMI to see if you need to reduce weight please click 

  THE 4D'S that go with exercise and diet

To follow the recommended program in this report adopt the 4D'S and the 21E's. Please print and post these tables on your refrigerator door as a reminder.  (This was published in the St Petersburg Times Jan. 2008)

D1

Dedication

  I will  exercise and eat only healthy food.

D2

Determination

  I will do whatever it takes to obtain a healthy and lean body.

D3

Discipline

  I will program my brain and set aside a time in each day to stick to and

   implement a diet and exercise program.

D4

Disappointment

  I will accept disappointment when I crave the goodies and can't have them.

  The 21 E'S that go with exercise and diet

   (From bobs-webdb service)

E1

(7)

Embrace

I will Eagerly Embrace, Establish and Encompass with Encouragement, fortitude, Endurance and Enthusiasm a program of diet and Exercise

E2

(3)

Erase

I will Erase the fat from my body and Eliminate bad habits of Eating unhealthy goodies.

                                                                 

E3

(7)

Efficiency

The Essence of my new lifestyle will be more enriched and Efficient with a daily schedule that includes Exercise and healthy Eating because I will be  filled with self confidence, Energy and Endurance.                  

E4

(4)

Ecstasy

 

My goal is to reach a state of Exuberance and Ecstasy with a lean, strong, Exotic, sexy and healthy body.  

                                       

 

General Health PLAN OF ACTION

 DESCRIPTION

Foods and Herbs

   CALORIES

  Plan on a diet of 1200 to 2000 calories per day

   AIM FOR A

  BALANCE

        OF:

40% healthy carbohydrates such as whole grains, fruits and vegetables

30% lean protein such as chicken and fish. Fish has the least amount of fat and

       cholesterol.

30% unsaturated fat such as olive oil, walnuts, salmon and soybeans which

        are rich in omega-3

Saturated fats are solid at room temperature and usually includes animal lard,  solid cooking shortening and most butters. Referenced as hydrogenated in product labels.

Unsaturated fats are liquid at room temperature such as liquid shortenings and liquid margarine and are labeled non-hydrogenated. Your body uses unsaturated fats as    fuel to feed your muscles.

Avoid fried foods because they retain fat. Bake or broil in a broiler pan or grill to allow the fats to drip into the pan.

Statistics from medical research studies:

Based on a report from FC&A Medical Publishing, restricting fat intake to less than 30% of daily calorie intake will result in 42,000 deferred deaths from coronary heart disease, prostate and breast cancer each year and would add additional years of life.

FOODS THAT PRODUCE A HEALTHY AND LEAN BODY

1. Fill up on fiber-rich foods, fruits, fresh vegetables and nuts, broccoli, cheese, low-fat dairy products and spinach which is also rich  in vitamins  C and E. To help with your diet and health eat an apple each day to help satisfy your hunger. Uncooked foods provide vitamin rich, minerals, amino acids and enzymes; include algae and wheat grass which provides protein and carbohydrates.  Olives and virgin olive oil are rich in antioxidants and helps block inflammation.

2. Cold water, low-mercury fish such as farmed Atlantic salmon, mackerel, herring, tuna, sardines and fish  oil are good for several health conditions. Sockeye salmon, farmed trout  and flounder are rich in omega-3 and omega-6

3. Fresh green leafy vegetables, colored vegetables, fruits, barley beans, oats salads and white meat should be included in your diet each day

4. Eat organic foods such as tomatoes which produce 97% more antioxidant falconoid then regular

   tomatoes

5.The bonus is all of these foods help prevent cancer, lower your cholesterol and blood pressure, reduce body fat and reduce your chance of heart disease. For additional cholesterol protection include the following: niacin, policosanol, guggul, tocotrienols and red yeast rice. for more information go to www.secondopionnewsletter.com

 

6. CHIA THE ENERGY FOOD THAT DOES IT ALL

Dr. Robert Rowen recommends a super-food (grain) called "CHIA". It is a tiny seed from South America can be consumed directly, used in soups, salads or most any food. Based  on extensive studies Chia will provide additional energy, endurance, lower blood pressure, lower hemoglobin A1C and fibrinogen. It is protective against cancer and heart disease. It is rich in antioxidant flavanols, omega-3, protein, magnesium, iron, calcium, potassium, boron vitamins B, C, and fiber. Chia seeds have a long proven history as being an energy food.  Dr. Rowan recommends buying it from:

                                                www.arizonachia.com  or www.simplychia.com

        Other foods are recommended for each condition in  this report

herbs and minerals

Selenium, carotenoids which add pigment to fruits, calcium, choline, magnesium, potassium, zinc, boron, silicon, yogurt, hyaluronic acid, glutathione, sulfur,  and alpha lipoic acid.

     Herbs include omega-3, fish oil, echinacea, curcumin, pure CoQ10, Ginkgo Biloba, St. Johns Wort and apple cider vinegar plus the herbs listed for each health condition. Healthy

    Resolve contains the necessary herbs, vitamins and minerals to kept your body healthy        1-800728 2288

PROSTATE

HERBS FOR THE PROSTATE

  The following Formulas will help solve prostate problems of oversized prostate, urination difficulties,

  weak stream and improving bedroom performance.

  Prostate 9 Complex by Botanic Choice www.botanicchoice.com

  Saw Palmetto 320mg, Nettle Root 240mg, Selenium 200mcg, Lycopene 5mg, Pumpkin Seed Oil 50mg,

   Pygeum 50mg, Vitamin E 100 IU, Iodine150mcg, Zinc 15mg.

  Prostate Protector By Nature City www.naturecity.com (Recommended).

  Vitamin E 400IU, Vitamin B6-25mg, Zinc 15mg, Selenium 200mcg, Copper 2mg, Saw Palmetto

     320mg, Green Tea

  Leaf 225mg,

  L-Alanine 200mg, Glycine 200 mg, L-Glutamic Acid 200mg, Beta Sitosterol 60mg, Lycopene 5mg,

      Policosanol (from sugar cane)  5mg

                       Other herbs are recommended for each condition in this report.

FLUID

The experts are now saying to stay hydrated by drinking at least 8 glasses of liquids per day, where any part of the 8 glasses may  be water, include one glass of green tea each day in your liquid diet.

BREAKFAST

Wake up hungry is a sign that you are losing weight while sleeping by not eating anything after 7 PM. The experts say to eat a hardy breakfast to prevent hunger during the day. To stay on your diet, the following is recommended: un-sweetened whole  grain cereal with fruit, berries and skim milk or oatmeal, egg- white omelet with whole-wheat toast.

Skipping a healthy breakfast is the same as jogging in cowboy boots rather than running shoes.  (Quote from FC&A Medical Publishing)

Avoid

Limit eating processed foods which are rich in sodium which leads to high blood pressure.

Limit your sugar intake which contains empty calories and can lead to diabetes.

Avoid hydrogenated fats and red meats.

Limit the amount of coffee to two cups and one diet soda per day.

Limit salt intake to less tan 1 teaspoon per day which will reduce the chance of a  heart attack by 25%.

are

YOU

OVER-  WEIGHT ?

(Update July, 2008)

Definition of OVER WEIGHT by waist measurements:

                                     Men       40 inches or more

                                     Women  35 inches or more

Definition of OVER WEIGHT  by Body Mass Index  (BMI)

BMI=Weight without cloths (lb) X 705 divided by  [Height in inches] squared

According to a medical journal BMI does not distinguish fat from muscle, subtract 1 to 5 pounds from your weight based on your physical condition.

 

LINK TO BMI CALCULATOR http://nhlbisupport.com/bmi/  Return to this website by clicking on the top left arrow.

Underweight= <18.5;   Normal =18.5 to 24.9; Over weight = 25 to 29.9; OBESE>29.9

 

With BMI > 45 there will be a reduction in expected life span by 22% based on reports. The

following diseases are linked to being overweight: coronary heart disease, elevated cholesterol, hypertension, type 2 diabetes, arthritis-related disabilities, cancer, gastrointestinal diseases, hepatic steatosis. hypothyroidism and a 74% increased risk of getting dementia for obese and 35% for overweight men and women.

The cure is as simple as ABC. Take in fewer calories than you burn, and follow the  good nutrition on this page and physical activity outlined on the FITNESS Page.

Reward

By following this diet and exercise program you will lose weight and as a bonus add years to your life by preventing disease, heart failure, stroke,  joint problems and you  will look younger.

 

Set aside one day a week to relax your diet and exercise program to reward yourself. For each 5 pounds that you lose, get your better half and celebrate with a four course dinner.  For snacks try the Weight-Watchers     Yumminess at www.walmart.com/weight watchers

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ATTENTION DIABETES PATIENTS

Diabetes patients: from a report by The New England Journal of Medicine by exercising 150 minutes per

   week and following the diet listed above and by reducing your sugar and salt intake the 20.8 million Americans currently affected with the disease could cease taking diabetes medications The report by The New England Journal of Medicine also stated the following with regular exercise and selected diet:

 

           Diabetes Type 1 will reduce the amount of insulin required to keep blood sugar in check

           Diabetes Type 2 will improve the body's ability to use the insulin  which will make you less dependent on the

                                                                          medication

Diabetes is rough on your heart as it destroys your heart tissue which causes the heart muscle to swell and makes pumping very difficult.

Dr. Robert Rowen recommends "Regeneration of the heart in Diabetes by Selective Copper Chelation." This is a new breakthrough based on extensive studies to help diabetes and heart patients.  For more information call 1-800 728 2288 or contact Advanced Bionutritionals on  the web or www.abcmt.org

                    Before starting an exercise program discuss it with your doctor and keep a daily record of your progress.

GO TO THE FITNESS PAGE FOR THE EXERCISE PLAN OF ACTION

 

  This picture shows how the blood flows through the body. The

  arteries receive the blood from the heart and delivers it to all parts

  of the body. The veins return the deoxygenated blood to the heart.

  The arteries are thicker and stronger because the pressure is higher.

  Muscular contraction forces blood toward the heart semilunar

  cuspsin the endothelial lining of veins from values to prevent back

  flow. The purpose of this report is to provide information on how to

  keep your blood flowing so that you can have a healthy pain-free

  body Exercise is important to keep your heart healthy and your

  veins and arteries wide open.

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Healthy Heart

HERBS AND MINERALS FOR HEART HEALTH

  • Shell fish are high in Omega-3 fatty acids for the heart and lowers blood pressure.  A new source of pure Omega-3 is available from  True Health 1-800 746 4513 www.truehealth.com  (See details below)                        

  • Fish: salmon, mackerel, herring, sardines, tuna, cold water low-mercury fish and fish oil

  • Beer is an antioxidant but there are herbs and minerals that will do a better job of clearing your arteries, such as those listed in the table above. Excessive alcohol intake will lead to liver damage and heart failure

  •  Include 100 mg of pure CoQ10 and 2.4 grams daily of red yeast rice extract and placebo groups  called "cholestin".  This combination was used in a double blind study which proved that  there was a 17% (LDL) cholesterol reduction. (Dr. James Roppe of Tufts University School of Medicine)

  • Based on a study by "The Instituto Mexicano del Seguro Social"  avocados will lower cholesterol by 17% if eaten every day for one week.

NEW DATA TO LOWER CHOLESTEROL and TRIGLYCERIDES BASED ON

14 CLINICAL STUDIES By Robert J. Rowen, M.D.

     A nutrient discovered in Cuba.  It's called policosanol, and it's an all natural vegetable wax found in the tropical sugar cane plant.  This nutrient helps to unclog arteries which makes it helpful to support your heart. Based on the reports this formula will reduce bad (LDL) cholesterol by 16% while  increasing the good cholesterol (HDL). Daily dose for six weeks will result in a 16% cholesterol reduction.

                 1. Policosanol     10 mg

                 2. Guggul        1500 mg

                 3. Green Tea     150 mg

                   Call 1-800-791-3395 to order

HIGH BLOOD PRESSURE 'THE SILENT EPIDEMIC' SECTION (NEW September, 2010)

 

 

Several people have asked me about the effects of HIGH BLOOD PRESSURE recently.

Please read and follow the advice below because your life may depend on it.

 

Report by Dr. Robert Jay Rowen on High Blood Pressure

The higher your blood pressure the harder your heart has to work.

Compare blood to ketchup, as you turn the bottle over it hardly moves until you  squeeze the bottle.  Blood is more like ketchup than water you have to apply pressure to make it flow. Compare your blood flow to that of a river. The current in the river is much faster in the middle compared the current next to the banks. The banks offer resistance to the flow which decreases the current flow. The banks of the river can be compared to the arteries in your body which provides resistance to the flow of blood. The objective is to reduce the resistance to blood flow in your arteries which will lower your blood pressure. The arteries form calluses to handle the friction which deceases the diameter of the artery and increases the resistance to blood flow.

Further damage occurs as toxic materials such as cholesterol migrates into the arterial wall. Local accumulation of sludge in the vessel wall will thicken which increases the turbulence and your blood pressure. If this sludge becomes dislodged, a blood clot will occur and the next step is to call 911 for a condition of heart failure or stroke.

How long will it take to travel 60,00 miles? That is the distance of the blood vessels cover in your body.

New Information from 'Health To You Newsletter HCA' September, 2010

1. About 1/3 of all adults have hypertension and are not aware of it.

2. Hypertension can decrease brain functions as the arteries leading to the brain are damaged or become clogged. Adults with uncontrolled

     hypertension score lower on verbal and memory tests than men with normal blood pressure based on recent studies.

3. Based on recent research there is no direct link between stress and hypertension. Although stress may cause people to engage in

    unhealthy behaviors like overeating, smoking, or drinking. (Exception to this item is 'panic attacks', please see item 4 below)

3. Relaxing while listening to soft music may help, . A four week study in Italy in 2008 found that people taking medication for high blood

    pressure by listening to classical music while practicing controlled breathing for 30 minutes a day reduced their blood pressure. This can

    be  replaced in your life by finding a way to reduce your hectic lifestyle and take time to totally relax 30 minutes each day.

4. Based on a study by 'Circulation Journal,'  people with hypertension who cut their daily intake of sweetened soft drinks from 10 ounces

    to 5 ounces reduced their blood pressure measurable.

5. People with hypertension were more likely to have a buildup of calcium in their coronary arteries, a condition that can lead to heart

    attacks or strokes. These conditions are discussed in detail below.

 Steps to take to lower blood pressure and prevent heart failure or stroke by

Dr. Robert Jay Rowen

1. Cholesterol: High HDL thins blood;  high LDL will increase viscosity and there is subset of denser LDL

    that is good. 

2. Smoking: Thickens blood through increasing fibrinogen and inflammation

3. Diabetes: Makes red cells, blood and artery walls more stiff

4. Obesity: Increases blood viscosity and fibrinogen

5. Ginger: Women are protected until menopause because they eliminate excessive iron and old red blood cells. New

   healthy red blood cells are produced each month. People who give blood to the blood bank on a regular basics can

   also benefit from this process. Young red blood cells fresh out of the bone marrow are soft and flexible like a babies

   skin and the best part of this process you will lower your blood viscosity

LOW COST 'oil pulling procedure' to remove toxins from your body

     There is a low cost procedure available to detoxify your body by using 'oil pulling' used by ancient Ayurvedic  people according to Dr. F. Karach. Take one table spoon of SUNFLOWER OIL, PURE SESAME SEED OIL OR VIRGIN OLIVE OIL in your mouth but do not swallow it under any circumstance because the oil will be contaminated with toxins. Swish the oil for 10 to 15 minutes slowly the way you cleanse your mouth with any mouthwash. The swishing activates enzymes that draws toxins out of your blood through your salivary glands.

    The oil will get thicker and turn white with toxins, next spit all of the oil out and swish with a mouthwash like Listerine Total Care Anticavity wash. 

     Do this procedure before meals at least 2 or 3 times each day for three months. After this repeat the procedure at least once each day as a maintenance program. The benefits from this procedure will be the same as using

    expensive herbs or medications.  

 

    This procedure will help heal the following:

    1. High blood pressure

    2. Migraine headaches

    3. Bronchitis

    4. Diseased teeth

    5. Arterial thrombosis

    6. Leukemia

    7. Arthritis

    8. Heart & kidney diseases 8. Hormonal disorders.

    Total cost is pennies each day and the results will be fewer toxins in your body and some of the healing benefits listed above.

    Please send an email with your results of this procedure for the benefit of other visitors to this website.

 

Blood pressure goal

Systolic is the top reading with the band tight to determine how hard the heart has to work  and diastolic is the resting pressure

Normal <120   <70

High       120-139   80-89

Stage 1 hypertension 140-159    90-99

Stage 2 hypertension >160   >100 (See a doctor at once)

Stage 3 hypertension >200   >100 (Go to the hospital at once; this condition usually causes, light-headiness,

                                                                                    fainting or dizziness)

 

        How to clear out arteries to prevent heart, arthritics and joint problems and lower your blood pressure

                                                      (from Humana Insurance Co. and FC&A Medical Publishing)

                                                              Diet low in saturated trans fat and must be nutritious

     With high blood pressure most doctors first line of defense is to prescribe diuretics.

Your line of defense should also be to do the following:

This chart was revised September, 2010

1.

Eat shell fish which are high in Omega-3 fatty acids for the heart and lowers blood pressure

2.

True Health claims to have the richest and healthiest source of Omega-3 on earth as it is obtained from Antarctic Krill which is like shrimp. The Krill from the South pole are not exposed to the toxins found in the ocean or farm raised fish. Based on research and lab tests the Krill oil is more potent, pure and is free from pesticides, antibiotics and toxins. Scientific testing, documented clinical studies and verified case studies verified that Bad LDL cholesterol has been reduced by

     55%, good HDL cholesterol raised by 43.92% and is energy increased with Krill oil.

                         True Health 1-800 746 4513 www.truehealth.com 

3.

In addition to the fruits, vegetables, fish and whole grains  listed in this report add wild greens to your diet and add herbal tea and green tea to your liquid diet

4.

  To add years of healthy life you must eliminate stress]. Stress can lead to blood clots and increases the aging

  process. Research studies prove that panic attacks trigger the release of hormones that can threaten your heart.

  Reducing negative emotions is almost as good for the heart as diet and exercise.

  (New September, 2010 See item 3 above for more information about stress.)

5.

   Low dose of 81mg aspirin per day with warm water will inhibit the enzyme system that causes clotting and  reduces

   heart attacks by 44%. New September, 2010: This advice has been challenged by several doctors due to the side effects

  of aspirin.

6.

   One glass of red wine with dinner (Red wine contains resveratrol which triggers sirtuin genes capable of repairing

    damage to DNA. A herb that is 99% pure RESERATROL  which is an antioxidant to promote better blood flow

    and reduce blood pressure, reduce inflammation and boost your immune system can be obtained at www.naturecity.com 

7.

  Two grams of omega-3 fats per day and 100 mg of pure CoQ10 and one glass of green tea

8.

  Eat nine servings of fruits and vegetables per day and one serving of tomato sauce, avocados and include beets with

  your salads

9.

  Include calcium, magnesium & potassium in your diet or take pills that contain these minerals.  New

10.

  Lose weight to reduce pressure on your joints and improve your immune system

11.

  Reduce sodium intake to 1,600 mg per day

12.

  Take one tablespoon full of olive oil per day or one olive oil pill

13.

  Start the exercise program on the Fitness Page and stick to it.

14.

  Stop smoking to help maintain a healthy immune system, clear your lungs and lower your blood pressure

15.

  Reduce salt intake

16.

  Limit alcohol to no more than 24 ounces of beer or 8 ounces of red wine per day New

17.

  Limit your intake of saturated fat and foods high in cholesterol New

18.

  Stop or reduce eating  licorice candy. The ingredients glycyrrhizin acid causes your body to retain sodium and fluids to lose 

   potassium, which raises blood pressure New

     Based on a recent study it was determined that flossing your teeth on a regular basis will add years to your life. Inflamed gums  will release substances into your bloodstream that cause clogged arteries and lead to heart disease

                                                        SYMPTOMS OF A HEART ATTACK

1.

  Chest pain and shortness of breath

2.

  Pain or discomfort in the jaw, neck or back

3.

  Feeling weak, light-headed or faint

4.

  Discomfort in the arms or shoulders

5.

If any of the above conditions occur call 911 for immediate medical attention. To prevent blood clots take 325 mg of regular aspirin at once and tell the doctor that you took aspirin

NEW INFORMATION RECEIVED 2/8/2010 (Thanks to Dave Allen for the email)
Blood clots and stroke IDENTIFICATION:

                  Now there is a  NEW Fourth Indicator,  'the Tongue'

The stroke victim may suffer severe brain damage when people nearby fail to recognize the  symptoms of a stroke.
A  neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the  effects of a stroke. He said the trick was getting a stroke recognized,  diagnosed, and then getting the patient  medically cared for within 3 hours.
Now doctors say a bystander can recognize a stroke by asking four simple questions:

Remember how to spell STROKE

Take the first 3 letters S. T. R. where T  is now Two Tests

S. T.T.R.

There are two types of stokes:

1. Hemorrhagic stroke occurs when extremely high blood pressure causes a weakened blood vessel in your brain to rupture

2. Thrombotic stroke occurs when a clot blocks a narrow artery

 

S*

Smile

Ask  the individual to SMILE or laugh.

If  there is a problem continue with the other tests.

T*

Talk

Ask  the individual to TALK and SPEAK A SIMPLE SENTENCE  
 (I.e.  What did you have for breakfast this morning?)

 Expect a coherently answer.

T*

Tongue

For medical reasons please stick out Your Tongue!
 If the tongue  is 'crooked', or if it goes to one side or the  other,  that is also an indication of a  stroke.

R*

Raise

Ask the individual to raise both arms.

If he or she has trouble with ANY ONE of these tasks, call an emergency number immediately and describe the symptoms to the  dispatcher

True Story 
 During an afternoon BBQ,  a woman stumbled and took a little fall - she assured  everyone that she was fine

(they offered to call  paramedics) ..she said she had just tripped because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening
 Jane's husband called later telling everyone that his wife had been taken to the hospital:

--- Jane passed away.---

She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today.

Some don't die. They end up in a helpless, hopeless condition if they are not treated within three hours.

 

MORE SYMPTOMS OF A STROKE  by Dr. Ranit  Mishori 11/9/2008

1.

 Speech becomes slurred or you are having trouble speaking or understanding others. (The T test)

2.

 Experience sudden weakness or numbness on one side of your body. (The R test)

3.

 Suddenly lose vision in one or both eyes.

4.

 You have a sudden or severe headache.

5.

 You lose your balance, become faint or unstable. (Jane fell down because she was unstable)
 

 

If any of the above conditions occur call 911 for immediate medical attention. Ask to be taken to the nearest

 stroke treatment center in order to prevent permanent damage. Strokes are caused by blockage in an artery or

 arteries that carry blood to the brain. If not treated at once, permanent damage will occur such as the use of an

 arm, leg, speech or ability to understand depending on which part of the brain is damaged.

 

How to prevent having a stroke

1.  Maintain healthy blood pressure below 120/70

2.  Maintain normal blood-sugar levels by following a healthy low fat and low salt diet

3.  Limit alcohol intake

4.  Stop smoking

5.  Recommend one low dose 81mg aspirin per day with your doctors permission, and take the Nutrients,

    HERBS and foodS listed in this section of Health Notes and do the exercises listed on the Fitness Page.

High risk factors for having a stroke

 

1.

 Atherosclerosis (hardening of the arteries)

2.

 Diabetes

3.

 Heart disease

4.

 High blood pressure

5.

 High cholesterol

6.

 Smoking

 

New Information from FC&A Medical Publishing September, 2010

Based of a recent study more than 2 million Americans become ill every year because of reactions to doctor ordered high blood pressure prescribed drugs and more than 100,000 people die from these reactions. The reactions are more series with older people because the lever and kidneys are less efficient  at processing the drugs properly. Follow the advise in this report to lower your blood pressure and you may not have to take the killer drugs.

To clear your arteries, remove dangerous blood clots, and improve your circulation without drugs,

 this service recommends the following two herb formulas :

1. 'Advanced Artery Solution' to clean arteries, veins and capillaries

2. 'Ultimate Blood Flow Formula' to help remove clots and to thin your blood for better circulation

Call 1 800 746 4513

Dr Michael Curler  of True Health

www.truehealth.com

Summary

  • Reduce High blood pressure as it will over-work the heart and shorten your life

  • Reduce High cholesterol as it will clog the arteries

  • Couch potatoes will have a sluggish circulatory system; obesity is the number one cause of heart disease because it leads to diabetes which increases the chances of heart failure

  • Test your BMI and do something about it.

  • Diabetes destroys your heart tissue, causes the muscle to swell and makes pumping very difficult

  • Some heart drugs may cause more damage than good. Check it out with your doctor

  • Cigarette smokers have twice the number of heart attacks as non-smokers based on reports.

  • Follow the advice in this report and enjoy a healthy, long and sexy life

 Compare the heart to an automobile engine

The heart is a muscular organ enclosed in a sac. Its function is to pump blood through the body. Like the oil pump in an automobile engine, the heart has its own blood supply. The automobile engine also has values that control the flow of fuel and exhaust. The heart has valves that control the flow of blood and to insure that blood flows in only one direction. The exhaust valve pumps the deoxygenated blood that is high in carbon dioxide to the lungs to receive a fresh supply of oxygen. The blood coming from the lungs to the heart is input to the heart by the intake valve. Compared to the engine this would be the valve that inputs a mixture of air and fuel. If the fuel line in an engine becomes clogged or is broken the engine will stop running. If the artery in the heart or body becomes clogged the flow of blood stops and a heart attack follows. The lungs are like the carburetor in the automobile as it mixes vaporized fuel with air;  the lungs mix oxygen and nutrients with the blood. The lungs also removes carbon dioxide and other waste products from the blood. For the smokers that inhale, you are adding an additive to your lungs that destroys its ability to cleanse the blood. It is equivalent to adding tar to your automobile's carburetor.

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Brain Health and how to Prevent Alzheimer’s and Strokes

        

There is a clear connection to Alzheimer’s disease and inflammation. The progression of Alzheimer’s Disease

robs short-term memory then long-term memory and the ability to reason, plan, communicate and perceive.

 

Definition of Alzheimer’s Disease

        Alzheimer’s Disease begins where the nerve cells called neurons send messages along synapes (junctions or pathways between nerve cells) to other regions of the brain responsible for memory, rationalization, and sending commands to the rest of the body to process sensory input and movement. In Alzheimer patients certain protein based plaques called beta-amyloids form roadblocks on the synapes. This   causes the brain's communication system to shut down as cells misfire and eventually die. As the  nerve cells expire, twisted fibers or "tangles" of a protein called 'tau" build up inside them.   

 

Cure for Alzheimer’s Disease

    1. Acetyholinesterase inhibiters like Aricept can help delay declines in mental function for two to ten years.

    2. Namenenda is a medication that targets glutamate, a chemical in the brain that helps with learning and memory functions.

    3. Researchers and doctors are investigating other medications that will cure or delay Alzheimer’s Disease. Check

        the following website: h2u.com and link to Alzheimer.

         4. Dr. Robert Rowen reported that there is a procedure available that has reversed Alzheimer's disease within

             minutes in 45 out of 50 patients treated. Some of the patients went from 0% to 90% reversal of  memory 

             capabilities after receiving this procedure. The procedure must be administered by a qualified doctor as the 

             injection is to the spinal canal in the neck at the base of the skull. The results of this procedure show that after

             three years there was no sign of regression.  A basic arthritic drug used is etanercept with a trade name Enbrel.

 

         5. Dr. Rowen also reported that patients that are on Lipitor and other stations drugs to control cholesterol have

            suffered memory loss. Based on research studies stress starves the brain of essential oxygen and nutrients causing

            brain cells to die.

 

Nutrients and food for the brain  by Nature City www.naturecity.com

Antioxidants:  nutrients in specific foods that prevent oxidation of fat molecules.  Oxidation process is what produces

free radical molecules that cause aging and degenerative diseases –including  Alzheimer’s. These foods include

vitamin C and E.

 Spinach, blueberries, raspberries strawberries, sunflower seeds, green leafy vegetables, whole-grain cereals which are rich in natural antioxidants, which help protect against oxidation and free radical damage.

 They are rich in folic acid and B-vitamins 

 Peanut butter and nuts

 Potatoes, tomatoes, red cabbage

 Apples and walnuts

 Pinto beans, kidney, soybeans and black beans

 Olive oil, milk, eggs, meats and poultry

 A study of people on the Mediterranean diet with the highest intake of olive oil scored the best on cognitive functions, including  attention span and other memory skills

 Avocados and avocado oil which is a source of monounsaturated fatty acids.

 Fish three times each week: Sockeye salmon, farmed trout  and flounder are rich in omega-3 and omega-6, herring, haddock, tuna, cod and mackerel. Based on a study of 5000 people, those that ate the most fish had the lowest incidence of dementia

 Vimpocentine

 Blueberry

 Phosphatidyl serine is a brain booster

 Bacopa monnieri  a wild herb is a proven brain booster and helps relieve stress

Alpha-Glyceryl Phosphorylcholine (Alpha- GPC) A building block for the brain which produces the chemical "neurotransmitters" that boosts cognitive performance

Acetyl-L-Carnitine (ALC) produces key chemicals cause brain cells for better thinking and longer-lasting attention span. It supports systemic levels of nerve growth factor (NGF) which helps to regenerate aged or damaged neurons and stimulates the production of new nerve cells

 Seanol is available as Fibro Boost from Advanced Bionutritionals (1-800-728-2288);  it is a plant derived compound phytochemical for Alzheimer's or vascular diseases

 Ginkgo Biloba 50:1 widens the blood vessels which increases blood flow, provides the brain cells with oxygen and nutrients and it is an antioxidant

 Omega 3 fatty acids cleanse the toxins that tend to build up in brain tissue and rebuilds healthy cellularprotein. The DHA and EPA in fish oil also helps. Doctors measured the level of fatty acids in blood samples from over 1,000 people with the average age of 75. This study showed that those with high levels of Omega 3 fatty acid DHA had a 48% reduced risk of having Alzheimer's disease.

 Use real sugar rather then artificial sweeteners for your coffee or tea. A memory test of several  patients proved that artificial sweeteners caused memory loss. (FC&A Medical Publishing 2003)

An aspirin or ibuprofen each day is recommended by some doctors based on a study that showed inflamed brain tissue contributes to Alzheimer’s disease. (FC&A Medical Publishing 2003). Also based on research, people that took anti-inflammatory medications  reduced the risk of  contracting Alzheimer's by 50 to 75%.  The immune system clears out damaged tissue that  contains plaques and tangles found in Alzheimer's patients,  Richard Linchitz, M.D. One aspirin each day is also recommended to protect from heart diseases.

Research suggests that some hormones may improve your memory. In a controlled study, women   that took estrogen were 1/3 less likely to develop Alzheimer’s and for men testosterone was used. (FC&A Medical Publishing 2003)

Beta carotene can be obtained from carrots and other highly colored fruits and vegetables. Based on   a study conducted with 5,000 people,

those that included diets with high beta carotene were less likely to have problems with attention span and other mental abilities. (FC&A Medical Publishing 2003)

Some of the listed herbs are in a compound called Advanced Memory Formula: call 1-800 791 3395 or click on the link to their website.

Stress will do  great deal of damage to your brain in the form of a hormone called cortisol ( the stress hormone). This hormone does the following:

1. It shifts glucose (energy) utilization away from the memory center of the brain

2. It breaks down the production of neurotransmitters which is a chemical used by the brain

3. It kills brain cells

 

Nutrients for the brain  by TRUE HEALTH 1-800 746 4513 www.truehealth.com

 

Herb from TRUE HEALTH is called the Ultimate Memory Formula has good results based on clinical studies and has been approved by the FDA. It is called phosphatidylserine  (PS) with DHA molecules that closely resemble the natural form in the brain and breast milk. DHA is the potent molecule that's found in Omega-3 fish oils. The PS-DHA formula also contains vitamin D3 which has been shown deficient in patients with memory problems. True Health claims that patients that take this formula will see memory improvement within 21 days.

This formula is recommended by this service: call 1 800 746 4513 for more information. True Health PO BOX 3703 Hueytown, AL 35023

For more details and the results for their clinical studies please go to the their website.

 

Joshua Reynolds. Clinical Researcher and author of '20/20 Brain Power' reports that a herb is available called Procera AVH that oxygenates the brain cells. His research shows that less oxygen and fewer brain nutrients called neurotransmitters are available for the brain cells as a person ages. Based on clinical studies this product has good results and is available at 1 888 267 4866.

        The following is based on research by bobs-webdb service

Exercise the brain: with crossword puzzles, take a college course, learn how to use the computer, and increase

social interaction. Use the 5 physical senses and emotional senses including dancing, boating, travel, time with friends, lovers and family. Add spice to your life by having fun, smile a lot and above all do whatever it takes to reduce stress. Exercise your brain like you exercise the muscles in your body to stay healthy and sharp. Based on several reports the people that have a healthy spiritual relationship have been healed and have peace of mind

that helps them cope with pain and stress. Living a healthy life in terms of diet and exercise may increase one's

life expectancy, but worry sure won't! if worry leads to ulcers just the opposite may be the case.

For every 1.0 increase in BMI, risk of Alzheimer's Disease is increased by 30%. Your BMI can be calculated by clicking.   Based on a research study at the University of Kansas School of Medicine, by staying physical fit

will decrease the chance of getting Alzheimer's Disease and may delay the disease up to two years. Brain shrinkage was less pronounced in those in the research study that exercised. The Journal of the American Medical Association reported that people that did regular workouts after suffering a stroke showed an  increase in activity  in the un-damaged parts of their brain which took  over for the damaged areas.

Research studies by University of Texas show that exercise improves memory, concentration, abstract reasoning

and will delay Alzheimer's Disease.  Aerobic exercise increases blood flow to the brain, which nourishes brain cells and promotes the growth of new neurons (brain cells) in the hippocampus- the part of the brain that controls memory and learning. Please go to the Fitness Page for an exercise program that will help with memory problems. Adult human beings are capable of generating new brain cells according to researchers at Salk Institute at the Sahigrenska University Hospital in Sweden.

Who of you by worrying can add a single hour to his life? (reference Luke 12:25).

Avoid the following: high blood sugar, high blood pressure, high cholesterol, poor circulation, infections, toxins, too much alcohol, ruts, stress, unsafe medications, drugs and smoking.

 

 

Summary FOR Brain Health and how to Prevent Alzheimer’s & STROKES

 

In order to prevent or reduce Alzheimer’s Disease  and to reduce the chance of having a stroke,

take on the  recommended  listed nutrients and specific foods that prevent oxidation of fat molecules and start using one or more of the memory supplements listed in this report. Also start a physical and mental exercise program of your choice. To prevent killing your brain cells eliminate stress in your life.

 

 The brain is in three parts-fore, mid and hind-protected by  three membranes called the meninges. The nervous system  sends signals to the brain as a means of warning signals that  something is wrong. The brain contains tissue that

 must be  protected from toxins that causes Alzheimer’s. It is also  important to keep the blood supply going to the 

                                                                            brain to keep it healthy.

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Skin Health

HERBS AND MINERALS FOR SKIN HEALTH

 

·   Tighter skin: use amino acids, L-arginime, ornithine, and glutamine.

·   Vaseline, vitamins E and C to reduce wrinkles. Based on a study in the American Journal of Clinical  Nutrition of 4,000 people; found that those that consumed vitamin C pills and orange juice had fewer wrinkles. Maeve Cosgrove, Ph.D. said the vitamin C antioxidant properties help boost production and regeneration of collagen. He recommends Tropicana's Antioxidant Advantage O,J.

·   CLEANSER: clean skin with aloe Vera, witch hazel and lemon oil. 

·   TONER: to disinfect and tighten skin: use mineral water, aloe Vera, chamomite, witch hazel.

·   MOISTURIZER:  – to replenish and rejuvenate skin: use liposomes, skin vitamins, seaweed and chamomile   Most important is to clean your skin each night before bed.]

·   Avoid excessive sun on your face and use sun screen every two hours.

 

The following combination of nutrients will control aging and help kept your skin looking young: Resveratrol (red wine), mucana pruriens (anti-oxidant), U100 (smoothes skin), gynostemma (weight control), grape seed extract (smoothes skin), pine bark extract (anti-oxidant), green tea extract &  L-glutamine (controls cholesterol), and L-Arginine extract (HGH, hormone levels, libido & controls weight) Most of the listed items will also promote a healthy brain function.  To obtain the listed items call 

    1-800 554 9668.

    Stay Young by Nature City*

·   Foods: olive oil, seaweed, fruits & vegetables, raisins, broccoli, beets, peppers, prunes, cherries, plums, pecans and all foods listed above including 8 glasses of pure water or healthy liquids per day

· Vitamin A (beta carotene) helps maintain the cells that form the skin barricade to infections. Without sufficient vitamin A your skin will become dry, hard, and cracked with wrinkles. Vitamin A will build healthy skin, hair, nails and bones. There are two ways to get vitamin A:   

 1.  Foods: brightly colored fruits and vegetables such as apples, carrots, sweet potatoes, spinach, cantaloupe, and broccoli which are rich in beta carotene.

 2.  Facial creams: retin-A and pills.

·  Other: selenium, carotenoid, acetyl-L-carnitine, Alpha Lipoic acid & pure CoQ10.  (these are antioxidants), Glutahione,  Melatonin, DHEA hormone Calcium, Vinpocetine

·  To stay lean! Practice “push a ways” from the table and follow the exercise program listed on the FITNESS Page.

·  HGH human growth hormone

·  L- anginime for a minus acid 3-5 gram/day

·  L-ornithine 2-3 gram/day

·  L-glutamine 3-8 grams/day

·  CLA conjugated linoleis acid

·  Omega -3

·  Ginkgo Biloba

*Nature City club membership $29.00 per year: Call 1-800-593-2563 www.naturecity.com/specials Wal-Mart has most of the herbs and minerals listed in this report at discounted prices.

 The skin varies in thickness from  1/16 inch on the soles

 of the feet  to 1/12 inch on the eyelids.  The skin has the

 following  functions:

  • Sensing changes in the environment

    Controlling body temperature

    Waterproof  barrier or screen from  the environment

  • Protecting the underlying tissues from infection

 Description of the glands and veins

  • White = sweat

    Yellow = nerves

    Blue = artery

  • Red = vein

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 Eye Health

As a rule everyone should have their eyes examined at least once each year for glaucoma and

Macular Degeneration (MD).

Why your vision fades with age:

1.

 Free radicals from sunlight and pollution alter cells and cause lenses clouding.

2.

 Degeneration of the macula can be caused  by reduced blood flow, oxygen starvation, smoking, and over

 exposure to the sun.

3.

 Conjunctivitis and other infections can cause serious damage to your eyes.

4.

 Aging cells require nutritional building blocks to reproduce normally.

5.

 Diabetes, high blood pressure, and other problems  can cause problems with your eyes.

6.

 Eye muscle cells age, weaken and fail to rebuild without the nutrients listed in this report.

Your eyes need 18 essential natural key nutrients listed  below to maintain your vision sharp and clear. Michael Cutler, M.D.  This formula is available from True Health 1-800-746 4513

1

Vitamin A

.4,700 IU

10

Lutein

15 MG

2

Vitamin C

100 MG

11

Leucopenia

6 MG

3

Vitamin E

200 IU

12

Zeaxanthin

5 MG

4

 Vitamin B6

6.6 MG

13

Tocotrienols

7 MG

5

Zinc 

10 MG

14

EDTA

20 MG

6

Selenium

70 MG

15

Ginkgo Biloba

24 % Ginkosides

7

Copper

1  MG

16

Bilberry extract

25 %

8

 Taurine 

200  MG

17

Eyebright extract

4:1

9

N-Acetyl-L-Cysteine

200  MG

18

Elderberry extract

30% Anthocyanins

If you want to obtain eye nutrients from other foods and herbs the following list is recommended by FC&A Medical Publishing  and  Robert J. Rowen, M.D.

Rutin

60mg/day to lower pressure

DMSO

6.25% antioxidant a natural solvent for Cataracts:

Nutrient L-glutathione & Taurine

 

Bilberry

60mg/day, extract of blueberry to improve night vision, reduce near sightedness and  protect the retina  and macula from diabetes and senile degeneration.

L-taurine

600mg/day for eye protection and increase longevity

Amino acid and a powerful antioxidant. 

Ginkgo biloba

 120mg/day to improve blood flow to the eyes and protect the retina & MD

N-Acetyleysteine

300 mg/day for anti-aging diabetes and senile degeneration

Lycopene

6mg/day for general health

L-glutathione

25mg/day

Ethylene diamine tetracetic (EDTA)

20 mg per day for eye restoration and a side benefit of reducing muscle cramps

Zinc

25mg/day for improved night vision and a side benefit of increased male libido.

 Lutein

To prevent MD can be obtained by eating the foods listed in this report.

Chromium

200mg/day

Selenium

40- 100 mg/day

Beta-carotene

5,000 units

Protein, niacin, thiamin and riboflsvin X

 To reduce nuclear cataracts.

Copper from Kohl-Chikni Dawa (KCD)

Eye drop to reduce clouding

Carotenoid zeaxanthin

To protect your retina from solar rays

Vitamin A

 . 4,700 IU (eat your Carrots)

Vitamin, B1

500 mg/day to prevent bloodshot eyes, unclear or double vision,  eye fatigue  or sensitivity to light,

Vitamin B2

Will help prevent eye fatigue,

Vitamin B6

Will help prevent glaucoma

Vitamin B12

Will help prevent dimming of vision

Vitamin  C

Will help prevent cataracts

Vitamin D combined with calcium

Will dehydrate the water from the sclera and reduce elongation

Vitamin E

 400 I.U./day for eye pathology

 Cod Liver Oil

Take one  tablespoon full/day or the CLO pill  for  vitamins A and D 

Eyebright

One/day

    For all of these supplements call Healthy Resolve Vision at 1 - 800-728-2288. Based on reports from  Robert J. Rowen, M.D. vision has been restored and improved for hundreds of people that use these nutrients and vitamins.

  

·   Don’t forget your mother’s suggestion, “Eat your carrots for your eyes.” Carrots are rich in beta-carotene and vitamin A and is an antioxidant which helps eliminate free radicals. Mothers, breast  milk contains nutrients that enhance the babies immune system. Reports show that breast fed babies are at lower risk of getting asthma, diabetes, ear infections, diarrhea, rashes, allergies and   other medical problems. A mother's milk contains "taurine" which is an amino acid and a powerful antioxidant. 

·   Medical treatments for deficient eyes include:

1. Trans electrical nerve stimulation (TENS) is a treatment for pain and causes an increase of protein synthesis of

     cellular productive activity.   

2. Lasik surgery (LS) to flatten the cornea to improve vision.     

3. Conductive Keratoplasty (CK) reshapes the cornea to improve vision.

New research proves that Macular Degeneration (MD)

can be cured

Micro Current Stimulation (MCS) which like acupuncture for the eyes. This procedure has proven results that will improved eye site from 20/100 to 20/60 and from 20/25 to 20/20. MD is the destruction of cells in the

central part of the retina. A new revolutionary (MSC) treatment will reverse the disease. This treatment will

re-generate the cells in the retina as it re-charges the cells and give them new life. This procedure increases the cells production of an energy chemical called ATP which creates new protein. Based on reports from patients this procedure has astonishing results. To learn more about this procedure call 1-800 262 3164.

 The eye transmits outside images  directly to the brain

 through the optic  nerves. The lens and cornea bend light  rays to focus on the light-sensitive  lining (retina) which

 contains special  cells called photosensitive rods and  cones.

 The cones are concerned with  detailed color vision and are  concentrated near the center. Rods are  more numerous

 around the periphery  and work in poor light and are more  productive for night vision. In front of  the lens is a

 pigmented ring of muscle  (iris) which controls the amount

 of  light entering the eye by controlling 

 the pupil.

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Bone and joint Health

FOODS and HERBS FOR Bone Health, Arthritics and Joint Problems:

·   Sovocal  Biowell PO Box 116 374 Newton St, Canfield, Oh 44406 1-800-877-2434   

·   Alotin HA for joint & muscle pain relief and restoration by Nature City* 1-800-593-2563 ·   FLEX for joint comfort contains MSM (methyl sulfony methane) 1-800-466-7688

·   Minerals: take magnesium, calcium, hyaluronic acid, glucosamine sulfate, chondroitin, selenium,  ginger, bobwellin, turmeric and avocado/soy blend. (Studies show that glucosamine sulfate and chondroitin have had success in only 50% of reported cases.)

  • Vitamins  A. C, D, B12, calcium and iron helps in the forming of bones in children and prevent osteoporosis in adults. The best way to get Vitamin D is to spend 20 minutes in the sun three times each week.

  • Ginger (powered) mix a teaspoon with any beverage One tablespoon (or pill ) per day of olive oil - for vitamins

    A and D

    Glucosamine Sulfate 1,500 mg - for potassium source Zinc

    Turmeric 375 mg  - 95% curcuminoids

    Boswellin 375 mg

  • Avocado-soy unsaponifiables sapon: 300 mg This herb will reduce inflammation and build  cartilage. It is also called Piascledine 300, order it at http://www.avosoy.com

 All joints have cartilage to  provide a cushion between the  bones. If an injury does not heal  correctly Arthritics will take  over the joint and remove the  cartilage. Pain will result with

 bone against bone.

 

PROLOTHERAPY NON-SURGICAL CURE FOR Arthritics and joint problems

 

   A SERIES OF INJECTIONS at the joint consisting of cod liver oil, sugar, salt or corn extract.  Average injections are 4 to 6 per treatment.  Reconstruction Therapy or sclerotherapy and proliferate is given by a slender needle like acupuncturist, use into the fibro-osseous junction and includes sodium morrhuate from cod liver fish oil and local anesthetic.

The injection is placed into the damaged ligament or tendon at the point where it attaches to the  bone. The injection produces an inflammation, which increases blood flow, swelling, and pain. The body then  launches a course of repair and healing. The inflammation tricks the body into thinking another injury has occurred, so it sends in macrophages, which are cells that ingest and destroy the irritant solution. These cells clean up the area. The body then sends in fibroblasts, which are cells that help build fibrous tissue. The fibroblasts excrete collagen, a protein that makes the ligaments denser and stronger. The stronger ligaments provide more support for the joints, and alleviates the pain. The reported success rate for this procedure is 80%.

If your joint has a tear in the meniscus ligament, additional therapy may be required since the meniscus will not repair itself. Cartilage does not have a blood supply as it receives its oxygen and nutrients from the synovial fluid that bathes your joints. Dr. Rowan has seen good results by    injecting Ozone which is an active form of oxygen in addition to prolotherapy. Another option that has had good results is growth hormone which stimulates cartilage growth. Suggest these options with your prolotherapy doctor.

     Doctors for PROLOTHERAPY  ACAM PO BOX 3427  LAGUNA HILLS, CA 92654 CA  949-583-7666 OR 1-888-439-6891 OR www.acam.org  send AASE $.99 postage for free list of doctors.  Also                                       www.getprolo.com

Local PROLOTHERAPY doctors: Davie: 954-473-8925; Venice: 941-488-8112 Dr. Matthew Burks;  Pinellas: Dr. Felix Linetsky MD 36472 US Hwy 19 Palm Harbor 727-787-5555

For more information on Prolotherapy please go to   www.ritprolo.com 

This link with photos is on the LINKS PAGE of this website.

 

*Nature City club membership $29.00 per year: Call 1-800-593-2563 www.naturecity.com/specials Wal-Mart has most of the herbs and minerals listed in this report at discounted prices.

Dr. Robert Jay Rowen is the editor of SECOND OPINION a monthly publication 1-800 728 2288 

Links to websites related to the SCIATIC NERVE PROBLEMS Pain relief for SCIATIC NERVE patients within the Tampabay area  Physical therapy and active isolated stretching -by  the Aaron Mattes method. www.massagebysusan.com SCIATIC NERVE PAIN RELIEF within two days with an exercise/stretch program: Sciatica - Sciatic Pain Relief Guide

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DISCLAIMER

BOBS-WEBDB SERVICE provides this health and fitness as information only. It does not constitute medical advice. We cannot guarantee the safety or effectiveness of any herb, treatment or advice listed on this website.

The advice  may not work for everyone, please consult with your family doctor before starting a new health or fitness program.

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